Follow Me Friday - Success Chain
Follow Me Friday - Success Chain
Being consistent with a tiny change each day will only move your forward to see a change in your life instead of being stuck in the same space.
The last few weeks I have been trying to incorporate an earlier bedtime. Rather than saying to myself that I need to be in bed, lights out and eyes shut by a certain time, I have created a routine to get in bed just 30 minutes earlier than my normal 1130 to midnight time. By creating that one small change I found myself finally getting to my goal bedtime of 930PM! Just 30 minute increments each week got me there and whoa I feel amazing in the morning!
This week I share with you about how to create that success chain.
If you would like to learn more on how I may guide you to make significant lifestyle changes that last Visit my Website https://www.pranahealthpc.com/ or contact me https://www.pranahealthpc.com/contact-us to learn more and try a free discovery call.
Subscribe to my podcast to learn more health and wellness tips. https://anchor.fm/madhavi-rao8
Be well and until next time!
Your Wellness Coach & Yoga Teacher,
Madhavi