Slow Flow Yoga - IN PERSON

Service Description

Immerse yourself in the fundamentals of yoga with our inclusive class designed for everyone, from beginners to seasoned yogis. Discover the joy of effortless movements, gentle postures, and a tranquil flow that accommodates practitioners of all levels. In this session, we emphasize holding each pose for 3-5 breaths, fostering a deep connection between body and mind. This practice not only builds strength, flexibility, and balance but also provides a space for self-awareness and mindfulness. Join us on this journey of ease, where every breath becomes a bridge to well-being. Embrace the flow at Slow Flow Yoga – where simplicity meets strength." Classes vary in sequences to engage different areas of the mind and body, as well as to keep things fresh and exciting with each new flow! Memberships & Class Packages Available All fitness levels welcome! Classes offered in person or online in Herndon, VA