How yoga has helped me regain strength, flexibility and alleviate chronic pain.

The 6 things I learned this past 6 months of 2023 is mind blowing to me! 6 valuable lessons I learned from maintaining my routines...

You are who you are from the choices that you make. So many of us blame others or current situations in the world the reason where we are...

Many people these days call themselves a Health and Wellness Coach and with such fluidity and freedom at that. We all have experiences...