One can reap many benefits by practicing Cat and Cow pose regularly. Among these benefits it includes mental, physical and spiritual...

I never did but my friend Debbie Fried Katz owner of Way to Go Healthy asked me to try doing it for 5 minutes a day and then slowly...

In order to sustain or achieve your health and wellness goals it is important to challenge yourself one day at a time. Make your goals...

What are your Thanksgiving Holiday Plans? Thanksgiving Holiday is just around the corner. Do you have a plan on how you will continue to...

Choose an activity that you enjoy doing. By doing something you enjoy you are more likely to stick to it regularly. If it motivates you...

A few interesting facts about getting your steps in to lead a healthier lifestyle and to lose weight. Walking is the BEST exercise. It is...

“Sadhana” means daily spiritual practice. It is a practice of what you do to help set your intentions for the day. Whether it is a...

What does Mantra mean? The word mantra is derived from 2 Sanskrit words: "Man" means mind and "Tra" means vehicle or instrument. So a...

This is called the calming jar. On the left when the glitter is all shaken up it shows how your mind is when in constant thought, tension...

Do you get night time after dinner cravings? Do you find yourself having to have dessert or something fatty after dinner or late at...

Yoga can change and even grow our brains called neuroplasticity. Yoga on your brain is like exercise for your muscles. Brain tissue...

I love to start my day with a meditation practice because it makes me feel uplifted and clear to conquer the rest of the day. Sometimes...