About a month ago, I spotted a hawk during my walk. Two weeks later, I saw another one flying along the same path I was traveling. I walk...

Life's trials can either break us or shape us into stronger, more resilient versions of ourselves. As someone who has navigated the...

How yoga has helped me regain strength, flexibility and alleviate chronic pain.

My Journey to Wellness: Overcoming Prediabetes and Fighting Cancer with Yoga and Wellness Coaching Welcome to my personal journey of...

Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and...

The 6 things I learned this past 6 months of 2023 is mind blowing to me! 6 valuable lessons I learned from maintaining my routines...

This past year of November 2022 I decided to start yet another 100 Day Challenge. I look at this experience more like a journey rather...

Decision fatigue is that really a thing? Yes, it actually is and most people have it! Decision fatigue is where we feel mentally and...

The picture on the left of me in blue is in Dec 2021 when I was in Cancun with my Hubby for our 29th Anniversary. The Pics in the Middle...

Every year on January 1st many of us have big plans and hopes on the “what” we plan to accomplish or even change in our daily habits and...

Would you believe that there is an easy step process to create a new habit and you can make it stick as a daily life practice? Yes, there...

Is this really a thing and should we try it? We can schedule intermittent fasting of food for our physical health, but can we do the same...