I’ve been thinking a lot lately about how healing doesn’t always look like big breakthroughs or dramatic shifts. Sometimes, it looks like...

If you’ve ever found yourself thinking, “I know what I need to do — I just can’t seem to stay consistent,”  you’re not alone. As a...

Have you ever found yourself resisting something you know  will benefit you? That early morning workout, the healthier food choice, or...

Feeling overwhelmed by endless tasks and a cluttered environment? Discover how decluttering your space can lead to a clearer mind and open h

Slowing down doesn’t mean doing nothing—it means being intentional with time and energy.

For years, I used to wake up and immediately start running through my mental to-do list. What did I forget? What still needs to get done?...

As we welcome 2025, I’m excited to share that my word for this year is Boundaries

As I reflect on life, I am often amazed by the complexity of our existence. Did you know that we possess ten distinct bodies, three of...

Your mindset is more than just a collection of thoughts—it's the foundation of your reality. The way you think shapes your feelings,...

It’s so easy to feel like we need to apologize when we stand up for ourselves, especially when we’re trying to get the product or service...

Growing up as a first-generation Indian-American has been a beautiful yet complex journey. Raised in Alabama by Indian parents, I was...

Every day, I lace up my sneakers and step outside for my daily walk. These walks have become my sanctuary, a time to soothe my chronic...

In today's fast-paced world, where digital interactions often replace face-to-face meetings, the essence of community can sometimes feel...

In our fast-paced world, it’s easy to compartmentalize our lives, treating each aspect as if it operates in a vacuum. We might think that...

About a month ago, I spotted a hawk during my walk. Two weeks later, I saw another one flying along the same path I was traveling. I walk...

Life's trials can either break us or shape us into stronger, more resilient versions of ourselves. As someone who has navigated the...

How yoga has helped me regain strength, flexibility and alleviate chronic pain.