As we welcome 2025, I’m excited to share that my word for this year is Boundaries

As I reflect on life, I am often amazed by the complexity of our existence. Did you know that we possess ten distinct bodies, three of...

Have you ever set a goal and felt so excited at the start, only to find yourself losing steam after a few weeks? It’s such a common...

Have you ever looked at a cat and thought, Wow, they’ve got life all figured out ? Watching my grand kitty strut through the house,...

Your mindset is more than just a collection of thoughts—it's the foundation of your reality. The way you think shapes your feelings,...

It’s so easy to feel like we need to apologize when we stand up for ourselves, especially when we’re trying to get the product or service...