For years, I used to wake up and immediately start running through my mental to-do list. What did I forget? What still needs to get done?...

Have you ever set a goal and felt so excited at the start, only to find yourself losing steam after a few weeks? It’s such a common...

Have you ever looked at a cat and thought, Wow, they’ve got life all figured out ? Watching my grand kitty strut through the house,...

My Journey to Wellness: Overcoming Prediabetes and Fighting Cancer with Yoga and Wellness Coaching Welcome to my personal journey of...

Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and...