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Blog
Madhavi Rao
Dec 135 min read
Discovering My 3 Mental Bodies: Navigating the Positive, Neutral, and Negative Minds
As I reflect on life, I am often amazed by the complexity of our existence. Did you know that we possess ten distinct bodies, three of...
Madhavi Rao
Nov 292 min read
Consistency: The Secret to Reaching Your Goals
The other day, as I was lacing up my sneakers for my afternoon walk, I had this thought: Consistency really is the key to everything. It...
Madhavi Rao
Nov 193 min read
Mindset Equals Manifestation: The Power of Positive Thinking
Your mindset is more than just a collection of thoughts—it's the foundation of your reality. The way you think shapes your feelings,...
Madhavi Rao
Nov 123 min read
Why You Don’t Need to Apologize for Standing Up for Yourself
It’s so easy to feel like we need to apologize when we stand up for ourselves, especially when we’re trying to get the product or service...
Madhavi Rao
Oct 295 min read
Don't Judge a Book by Its Cover: Navigating Two Worlds as a First-Generation Indian-American
Growing up as a first-generation Indian-American has been a beautiful yet complex journey. Raised in Alabama by Indian parents, I was...
Madhavi Rao
Mar 43 min read
Nurturing Well-being: Exploring Yoga and Wellness Coaching
My Journey to Wellness: Overcoming Prediabetes and Fighting Cancer with Yoga and Wellness Coaching Welcome to my personal journey of...
Madhavi Rao
Aug 14, 20233 min read
Embracing Healing: Chronic Pain Management through Meditation, Yoga, and Wellness Coaching
Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and...
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