As we welcome 2025, I’m excited to share that my word for this year is Boundaries

As I reflect on life, I am often amazed by the complexity of our existence. Did you know that we possess ten distinct bodies, three of...

The other day, as I was lacing up my sneakers for my afternoon walk, I had this thought: Consistency really is the key to everything.  It...

Your mindset is more than just a collection of thoughts—it's the foundation of your reality. The way you think shapes your feelings,...

It’s so easy to feel like we need to apologize when we stand up for ourselves, especially when we’re trying to get the product or service...

Growing up as a first-generation Indian-American has been a beautiful yet complex journey. Raised in Alabama by Indian parents, I was...

My Journey to Wellness: Overcoming Prediabetes and Fighting Cancer with Yoga and Wellness Coaching Welcome to my personal journey of...

Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and...