#MindBodyConnection

Blog

Nov 253 min read

Why Everyone Needs an Accountability Partner to Achieve Their Goals

Have you ever set a goal and felt so excited at the start, only to find yourself losing steam after a few weeks? It’s such a common...

Nov 224 min read

Channeling Grand Kitty Confidence: Lessons in Self-Love and Mental Strength

Have you ever looked at a cat and thought, Wow, they’ve got life all figured out ? Watching my grand kitty strut through the house,...

Mar 43 min read

Nurturing Well-being: Exploring Yoga and Wellness Coaching

My Journey to Wellness: Overcoming Prediabetes and Fighting Cancer with Yoga and Wellness Coaching Welcome to my personal journey of...

Aug 14, 20233 min read

Embracing Healing: Chronic Pain Management through Meditation, Yoga, and Wellness Coaching

Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and...