#LivingHealthyLivingWell

Blog

Dec 135 min read

Discovering My 3 Mental Bodies: Navigating the Positive, Neutral, and Negative Minds

As I reflect on life, I am often amazed by the complexity of our existence. Did you know that we possess ten distinct bodies, three of...

Dec 63 min read

Stepping Out of Your Comfort Zone: Growth Happens Here

This morning, as I laced up my sneakers for my daily walk, I felt a little tug inside me—a memory bubbling up, asking to be shared....

Nov 253 min read

Why Everyone Needs an Accountability Partner to Achieve Their Goals

Have you ever set a goal and felt so excited at the start, only to find yourself losing steam after a few weeks? It’s such a common...

Nov 224 min read

Channeling Grand Kitty Confidence: Lessons in Self-Love and Mental Strength

Have you ever looked at a cat and thought, Wow, they’ve got life all figured out ? Watching my grand kitty strut through the house,...

Nov 193 min read

Mindset Equals Manifestation: The Power of Positive Thinking

Your mindset is more than just a collection of thoughts—it's the foundation of your reality. The way you think shapes your feelings,...

Nov 123 min read

Why You Don’t Need to Apologize for Standing Up for Yourself

It’s so easy to feel like we need to apologize when we stand up for ourselves, especially when we’re trying to get the product or service...

Oct 295 min read

Don't Judge a Book by Its Cover: Navigating Two Worlds as a First-Generation Indian-American

Growing up as a first-generation Indian-American has been a beautiful yet complex journey. Raised in Alabama by Indian parents, I was...