As we welcome 2025, I’m excited to share that my word for this year is Boundaries

As I reflect on life, I am often amazed by the complexity of our existence. Did you know that we possess ten distinct bodies, three of...

This morning, as I laced up my sneakers for my daily walk, I felt a little tug inside me—a memory bubbling up, asking to be shared....

The other day, as I was lacing up my sneakers for my afternoon walk, I had this thought: Consistency really is the key to everything.  It...

Have you ever set a goal and felt so excited at the start, only to find yourself losing steam after a few weeks? It’s such a common...

Have you ever looked at a cat and thought, Wow, they’ve got life all figured out ? Watching my grand kitty strut through the house,...

Your mindset is more than just a collection of thoughts—it's the foundation of your reality. The way you think shapes your feelings,...

It’s so easy to feel like we need to apologize when we stand up for ourselves, especially when we’re trying to get the product or service...

Growing up as a first-generation Indian-American has been a beautiful yet complex journey. Raised in Alabama by Indian parents, I was...

Every day, I lace up my sneakers and step outside for my daily walk. These walks have become my sanctuary, a time to soothe my chronic...

In today's fast-paced world, where digital interactions often replace face-to-face meetings, the essence of community can sometimes feel...

In our fast-paced world, it’s easy to compartmentalize our lives, treating each aspect as if it operates in a vacuum. We might think that...