Blog

Dec 135 min read

Discovering My 3 Mental Bodies: Navigating the Positive, Neutral, and Negative Minds

As I reflect on life, I am often amazed by the complexity of our existence. Did you know that we possess ten distinct bodies, three of...

Dec 63 min read

Stepping Out of Your Comfort Zone: Growth Happens Here

This morning, as I laced up my sneakers for my daily walk, I felt a little tug inside me—a memory bubbling up, asking to be shared....

Nov 292 min read

Consistency: The Secret to Reaching Your Goals

The other day, as I was lacing up my sneakers for my afternoon walk, I had this thought: Consistency really is the key to everything. It...

Nov 253 min read

Why Everyone Needs an Accountability Partner to Achieve Their Goals

Have you ever set a goal and felt so excited at the start, only to find yourself losing steam after a few weeks? It’s such a common...

Nov 224 min read

Channeling Grand Kitty Confidence: Lessons in Self-Love and Mental Strength

Have you ever looked at a cat and thought, Wow, they’ve got life all figured out ? Watching my grand kitty strut through the house,...

Nov 193 min read

Mindset Equals Manifestation: The Power of Positive Thinking

Your mindset is more than just a collection of thoughts—it's the foundation of your reality. The way you think shapes your feelings,...

Nov 123 min read

Why You Don’t Need to Apologize for Standing Up for Yourself

It’s so easy to feel like we need to apologize when we stand up for ourselves, especially when we’re trying to get the product or service...

Oct 295 min read

Don't Judge a Book by Its Cover: Navigating Two Worlds as a First-Generation Indian-American

Growing up as a first-generation Indian-American has been a beautiful yet complex journey. Raised in Alabama by Indian parents, I was...

Jul 193 min read

Daily Walks: A Journey to Mindfulness and Creativity

Every day, I lace up my sneakers and step outside for my daily walk. These walks have become my sanctuary, a time to soothe my chronic...

Jul 54 min read

Nurturing Connections Through Regular Gatherings & the Importance of Community

In today's fast-paced world, where digital interactions often replace face-to-face meetings, the essence of community can sometimes feel...

Jun 214 min read

How You Do One Thing is How You Do Everything: Embracing Consistency in Life

In our fast-paced world, it’s easy to compartmentalize our lives, treating each aspect as if it operates in a vacuum. We might think that...

Jun 144 min read

I Saw a Hawk Twice in the Same Month! What Does That Mean?

About a month ago, I spotted a hawk during my walk. Two weeks later, I saw another one flying along the same path I was traveling. I walk...