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🌿 Feeling overwhelmed, disconnected, or burnt out? Realign your energy and reclaim calm in just a few minutes a day.🌿
Reset stress & reconnect to your purpose in minutes
“This guide helped me breathe through busy days—I feel calmer already.” – Sarah M.
The H.E.A.L. Method taught me simple habits that actually fit into my life. I feel lighter, clearer, and more in control. — Priya R.
Prana Health Yoga & Wellness offers weekly classes in Kundalini Yoga, Slow Flow Vinyasa, Yoga for Chronic Pain, and monthly Yoga Nidra with Sound Bath—taught in Herndon, VA or live online.
Rooted in ancient wisdom and modern science, I guide busy professionals, caregivers, and seekers through healing practices that support deep stress relief, resilience, and renewal.
Blending Yoga & Wellness Coaching On and Beyond the Mat
I teach yoga as a life practice—helping you take what you learn on the mat into your everyday choices, habits, and well-being.
My Studio
A Life of Balance
Founded in Northern Virginia Nov. 2015.
We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Prana Health Yoga & Wellness Coaching.
We focus on helping clients better connect to themselves and their surroundings. Yoga & Well-being Coaching Sessions help all of our clients achieve healthier bodies and minds.
Featured in:
✨ Join a weekly Yoga for Energy & Clarity
or Gentle Yoga for Chronic Pain Class ✨
Join a Class!
✨ Book a Wellness Coaching session online ✨
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