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🌿 Feeling overwhelmed, disconnected, or burnt out? Realign your energy and reclaim calm in just a few minutes a day.🌿
Reset stress & reconnect to your purpose in minutes
“This guide helped me breathe through busy days—I feel calmer already.” – Sarah M.
Prana Health Yoga & Wellness offers weekly classes in Kundalini Yoga, Slow Flow Vinyasa, Yoga for Chronic Pain, and monthly Yoga Nidra with Sound Bath—taught in Herndon, VA or live online.
Rooted in ancient wisdom and modern science, I guide busy professionals, caregivers, and seekers through healing practices that support deep stress relief, resilience, and renewal.
Transform Your Mind,
Body & Spirit with
Yoga & Wellness Coaching
My Studio
A Life of Balance
Founded in Northern Virginia Nov. 2015.
We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Prana Health Yoga & Wellness Coaching.
We focus on helping clients better connect to themselves and their surroundings. Yoga & Well-being Coaching Sessions help all of our clients achieve healthier bodies and minds.
🌀 Ready to Reclaim Calm and Clarity?
Download your FREE Heart Chakra Guide—created to help busy professionals reset stress and reconnect with purpose.
Just one small shift can start your healing.
✨ Join a weekly Kundalini or Gentle Yoga class ✨
Join a Class!
✨ Book a Wellness Coaching session online ✨
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